Grounding Yourself in the Holidays

I’ve talked a lot around the subject of grounding yourself. Especially when you need to make big decisions or process some information, new or old. The reason I talk about this so much is firstly because I believe very strongly that a lot of us don’t take the time to ground ourselves and consequently make

The Fluidity of the Work-Life Balance

There is a phrase that is thrown around all the time. It forms one of the main focuses with my clients and I was chasing it for a good long while trying to make sense of what it meant to me. It’s a notion that people talk about without really knowing what it is for

3 Steps to Strengthening Professional Relationships

Do you ever get that feeling of dread when you have to talk to your boss, an employee or have a team meeting? Is there that person that you avoid talking to because you just don’t see eye to eye? A work environment and the relationships that we encounter in that space can be either

The Number One Reason you Need to Listen to Yourself

I remember when I had to make some big decisions. As I reflect back on pivotal moments when I’m at a crossroads in my life and could clearly see the two choices in front of me. Do I go one way or another? I’ve always been someone who above all else follows my gut. I