Why We Should Be Mentally Fit

What effect does exercise have on our state of mind? How does it improve our way of lifestyle to give us the ability to create a more rounded life? How does exercise ground us and allow us to come out of that rut we are in? I believe that exercise is so critical not only

What’s Stopping You From Having Your Dream Body?

Well, this is a monumental question right?! There are a lot of familiar answers to this question that come up! ‘My diet isn’t right.’ ‘I just can’t motivate myself.’ ‘I’m doing the wrong exercise.’ ‘I enjoy wine/beer too much.’ ‘It’s a lot of work’ ‘I don’t want people to judge me.’ I believe that the

How Different Types of Motivation Gets Stuff Done

An area that I have a deep passion for is motivation. Not so much for the ‘motivational’ content that’s out there on the internet but the mechanics of why people are motivated to reach certain goals and do particular behaviours. Without motivation we would not do anything, we wouldn’t eat, move, love or have a

What We Can’t Change Does Hurt Us

‘Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.’ – Reinhold Niebuhr I remember seeing this for the first time pinned up in my dissertation supervisor’s office. Every meeting we had it was there hanging on the wall and I

The Number One Reason you Need to Listen to Yourself

I remember when I had to make some big decisions. As I reflect back on pivotal moments when I’m at a crossroads in my life and could clearly see the two choices in front of me. Do I go one way or another? I’ve always been someone who above all else follows my gut. I

The Anxiety of Selling Ourselves

One thing I’ve found when I talk to people is the stigma around selling, in particular selling our skills. Whether I’m out networking, talking to clients or to friends and family there will be, more often than not, a sense of taboo, a hesitant aura around the subject of selling. I see this when I’m

Eliminating Stress The Redwing Way…

… 7 Steps To Go From Overwhelm To Serenity Stress, stress, stress! Stress is all around. It’s being built into our lives more and more, as the margin between the cost of living and the money in our pocket gets slimmer and slimmer. It comes with the longer hours in the office or at the

Business and NLP

Recently both Katie and I have been coaching at an NLP Business Diploma in London. At the time that I’m writing this article the course is at its half way point and things are definitely heating up! As the delegates start to realise how they can utilise these skills in their everyday home, work and

Come Back from Your Setbacks

We all encounter setbacks at some point in our life. If you’re like most people, then you’ll probably have encountered and I expect in one way or another, (whether you’ve realised it or not) overcome a few so far. Naturally, if you’re anything like me, you’ll be expecting some more hurdles too, because that’s the