How Different Types of Motivation Gets Stuff Done

An area that I have a deep passion for is motivation. Not so much for the ‘motivational’ content that’s out there on the internet but the mechanics of why people are motivated to reach certain goals and do particular behaviours. Without motivation we would not do anything, we wouldn’t eat, move, love or have a

What You Say to Yourself in the Highs and Lows

In this blog I wanted to talk a bit more in depth about the relationship that we have with ourselves and how that impacts how we perceive success and failure throughout our lives. In the previous article I wrote ‘Are your relationships serving you?’ I looked at how the most important relationship we have is

Don’t Fool Me Once

It was time to say goodbye. She had a long journey back to the mainland, back to the bus and back to the hostel… before setting off on an overnight boat crossing to another island on the west coast. She began the descent… down through the sandy dirt track, the bare trees and back down

The Lake inside a Volcano inside a Lake

She had the plan firmly rooted in her mind. She knew what to do and how to get there. It was going to be great! It was her first opportunity to really branch out on her own. No friends or family to hold her hand this time. She was going to the lake inside a

Building on Climbing Foundations

“NLP has helped me begin to climb at the level I have dreamt of climbing at for years.” I caught up with Tom recently to see how his climbing had been doing since we had our climbing coaching session and he said that it has surpassed all of his expectations! Initially we focused on Tom’s

Anchor in Dynamic Action

We’ve recently had the opportunity of doing some performance coaching with a client and I’m very excited to share the experience with you. Tom approached us and asked me whether we could do anything to help his climbing ability from a mental perspective. He told me that he gets nervous when he is going to