What’s Stopping You From Having Your Dream Body?

Well, this is a monumental question right?! There are a lot of familiar answers to this question that come up! ‘My diet isn’t right.’ ‘I just can’t motivate myself.’ ‘I’m doing the wrong exercise.’ ‘I enjoy wine/beer too much.’ ‘It’s a lot of work’ ‘I don’t want people to judge me.’ I believe that the

Living Up To Your Own Expectations & The Inner Battle

I’ve talked a lot about our inner battles and how our relationship that we have with ourselves is ultimately the most important relationship in our lifetime. We can’t escape from ourselves, we have to live with who we are, whether we are happy with that or not. When I talk to clients it always comes

3 Steps to Strengthening Professional Relationships

Do you ever get that feeling of dread when you have to talk to your boss, an employee or have a team meeting? Is there that person that you avoid talking to because you just don’t see eye to eye? A work environment and the relationships that we encounter in that space can be either

Eliminating Stress The Redwing Way…

… 7 Steps To Go From Overwhelm To Serenity Stress, stress, stress! Stress is all around. It’s being built into our lives more and more, as the margin between the cost of living and the money in our pocket gets slimmer and slimmer. It comes with the longer hours in the office or at the

How to Release your Fear

At some point in your life I imagine that fear has played a part – it might have shown up in your childhood, existing as the face of a scary clown or in your youth, during school exams or final flute recitals. But as you think back and realise how your very own concept of

Don’t Fool Me Once

It was time to say goodbye. She had a long journey back to the mainland, back to the bus and back to the hostel… before setting off on an overnight boat crossing to another island on the west coast. She began the descent… down through the sandy dirt track, the bare trees and back down

Creating a Work-Life Balance

Since recently sharing the Redwing NLP Mission with you, it has led me to start thinking a lot about the importance of a healthy work-life balance. Giving yourself the freedom to share your time between the things you want to do, to the things you need to do and being in charge of making that

The Firestarter

We had just collected all of the sticks and sorted them into 5 separate piles depending on their size and created a pyramid like structure ready for lighting. All the other fire lighting equipment was on the side too including spare newspaper, a secret stash of matches and vaseline to cover the cotton wool in

Communication Without Barriers: Part 2

In last week’s blog Communication Without Barriers: Part 1, we discussed the ups and downs of language barriers when you’re travelling. In part 2 this week, I wanted to look at how important it is to expect the unexpected in every communication you experience. Every experience we go through is different and I guess that’s

Breaking more than Barriers

I remember having this feeling before. It was an overwhelming sense of excitement, nervousness and anxiety. But now these feelings returned with the same highest intention of pursuing my goals. It was a clear reminder of all this energy, the mixed emotions and an intense desire I had to commit to something, to me. I