What You Say to Yourself in the Highs and Lows

In this blog I wanted to talk a bit more in depth about the relationship that we have with ourselves and how that impacts how we perceive success and failure throughout our lives. In the previous article I wrote ‘Are your relationships serving you?’ I looked at how the most important relationship we have is

Grounding Yourself in the Holidays

I’ve talked a lot around the subject of grounding yourself. Especially when you need to make big decisions or process some information, new or old. The reason I talk about this so much is firstly because I believe very strongly that a lot of us don’t take the time to ground ourselves and consequently make

3 Steps to Strengthening Professional Relationships

Do you ever get that feeling of dread when you have to talk to your boss, an employee or have a team meeting? Is there that person that you avoid talking to because you just don’t see eye to eye? A work environment and the relationships that we encounter in that space can be either

The Number One Reason you Need to Listen to Yourself

I remember when I had to make some big decisions. As I reflect back on pivotal moments when I’m at a crossroads in my life and could clearly see the two choices in front of me. Do I go one way or another? I’ve always been someone who above all else follows my gut. I

The Anxiety of Selling Ourselves

One thing I’ve found when I talk to people is the stigma around selling, in particular selling our skills. Whether I’m out networking, talking to clients or to friends and family there will be, more often than not, a sense of taboo, a hesitant aura around the subject of selling. I see this when I’m

Eliminating Stress The Redwing Way…

… 7 Steps To Go From Overwhelm To Serenity Stress, stress, stress! Stress is all around. It’s being built into our lives more and more, as the margin between the cost of living and the money in our pocket gets slimmer and slimmer. It comes with the longer hours in the office or at the

The Art of Effective Management

|| Note: We did write this post on July 21st – but had a bit of a busy week, so late update… enjoy! || Over the last 2 days Katie and I have been wrapping up on the NLP Business Diploma. In the latter 2 days of this course the techniques that have been covered

Business and NLP

Recently both Katie and I have been coaching at an NLP Business Diploma in London. At the time that I’m writing this article the course is at its half way point and things are definitely heating up! As the delegates start to realise how they can utilise these skills in their everyday home, work and

How to Release your Fear

At some point in your life I imagine that fear has played a part – it might have shown up in your childhood, existing as the face of a scary clown or in your youth, during school exams or final flute recitals. But as you think back and realise how your very own concept of