What’s Stopping You From Having Your Dream Body?

Well, this is a monumental question right?! There are a lot of familiar answers to this question that come up! ‘My diet isn’t right.’ ‘I just can’t motivate myself.’ ‘I’m doing the wrong exercise.’ ‘I enjoy wine/beer too much.’ ‘It’s a lot of work’ ‘I don’t want people to judge me.’ I believe that the

Business Identity Vs Personal Identity

I believe that those of us who are self-employed have more of a rawness to our businesses and our identity within our business. When someone sets up a company or becomes a sole trader they are putting a part of themselves into that business. Their ethics and values on how a business should be run,

How Different Types of Motivation Gets Stuff Done

An area that I have a deep passion for is motivation. Not so much for the ‘motivational’ content that’s out there on the internet but the mechanics of why people are motivated to reach certain goals and do particular behaviours. Without motivation we would not do anything, we wouldn’t eat, move, love or have a

What We Can’t Change Does Hurt Us

‘Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.’ – Reinhold Niebuhr I remember seeing this for the first time pinned up in my dissertation supervisor’s office. Every meeting we had it was there hanging on the wall and I

Grounding Yourself in the Holidays

I’ve talked a lot around the subject of grounding yourself. Especially when you need to make big decisions or process some information, new or old. The reason I talk about this so much is firstly because I believe very strongly that a lot of us don’t take the time to ground ourselves and consequently make

3 Steps to Strengthening Professional Relationships

Do you ever get that feeling of dread when you have to talk to your boss, an employee or have a team meeting? Is there that person that you avoid talking to because you just don’t see eye to eye? A work environment and the relationships that we encounter in that space can be either

The Number One Reason you Need to Listen to Yourself

I remember when I had to make some big decisions. As I reflect back on pivotal moments when I’m at a crossroads in my life and could clearly see the two choices in front of me. Do I go one way or another? I’ve always been someone who above all else follows my gut. I

The Art of Effective Management

|| Note: We did write this post on July 21st – but had a bit of a busy week, so late update… enjoy! || Over the last 2 days Katie and I have been wrapping up on the NLP Business Diploma. In the latter 2 days of this course the techniques that have been covered

Business and NLP

Recently both Katie and I have been coaching at an NLP Business Diploma in London. At the time that I’m writing this article the course is at its half way point and things are definitely heating up! As the delegates start to realise how they can utilise these skills in their everyday home, work and

Don’t Fool Me Once

It was time to say goodbye. She had a long journey back to the mainland, back to the bus and back to the hostel… before setting off on an overnight boat crossing to another island on the west coast. She began the descent… down through the sandy dirt track, the bare trees and back down