What’s Stopping You From Having Your Dream Body?

Well, this is a monumental question right?! There are a lot of familiar answers to this question that come up! ‘My diet isn’t right.’ ‘I just can’t motivate myself.’ ‘I’m doing the wrong exercise.’ ‘I enjoy wine/beer too much.’ ‘It’s a lot of work’ ‘I don’t want people to judge me.’ I believe that the

Living Up To Your Own Expectations & The Inner Battle

I’ve talked a lot about our inner battles and how our relationship that we have with ourselves is ultimately the most important relationship in our lifetime. We can’t escape from ourselves, we have to live with who we are, whether we are happy with that or not. When I talk to clients it always comes

3 Steps to Strengthening Professional Relationships

Do you ever get that feeling of dread when you have to talk to your boss, an employee or have a team meeting? Is there that person that you avoid talking to because you just don’t see eye to eye? A work environment and the relationships that we encounter in that space can be either

The Art of Effective Management

|| Note: We did write this post on July 21st – but had a bit of a busy week, so late update… enjoy! || Over the last 2 days Katie and I have been wrapping up on the NLP Business Diploma. In the latter 2 days of this course the techniques that have been covered

Anchor Yourself to the Zone

The strength of the mind is a powerful thing. It allows you to channel your focus, your goals and your confidence in achieving them. Our mind gives us the knowledge to empower ourselves, whether that is for one single skill or ability, a long-term business goal or for self-development and accomplishing our personal endeavours in

Building on Climbing Foundations

“NLP has helped me begin to climb at the level I have dreamt of climbing at for years.” I caught up with Tom recently to see how his climbing had been doing since we had our climbing coaching session and he said that it has surpassed all of his expectations! Initially we focused on Tom’s

Anchor in Dynamic Action

We’ve recently had the opportunity of doing some performance coaching with a client and I’m very excited to share the experience with you. Tom approached us and asked me whether we could do anything to help his climbing ability from a mental perspective. He told me that he gets nervous when he is going to